✅ Exhausted by mid-afternoon
✅ Bloated no matter what you eat
✅ Watching your waistline expand
Another quick fix
ADHD overwhelm
Another program that keeps you stuck
I’m gonna help you create better habits and better routines - one at a time
Lead you to the natural alternatives to GLP-1 injections
Show you what works for your changing hormones 40+
At-home strength starter movement
Zero equipment required
- ALL IN ONE PLACE
Choose ONE simple healthy habit every week.
No overwhelm.
Just simple progress.
✅ PHASE 1:
Proof Week: The 30@30 + Hydration
Week 2: Food Foundation
Week 3: Strength Training
Week 4: Kitchen Audit
✅ PHASE 2:
Week 5: Workout Upgrade
Week 6: Sleep and Stress
Week 7: Food Prep Mastery
Week 8: Sugar Detox and Diverse Plants
✅ PHASE 3:
Week 9: Fasting
Week 10: Hormone Deep Dive
Week 11: The Shape Change
Week 12: Celebration & Graduation
(80/20 lifestyle)


What's included:
Launch Offer £97 Value £ 750
12-WEEK STRUCTURED PROGRAM
📖 Weekly Masterclass
4-minute videos explaining the science
💪 Workout Program
Follow-along strength workouts
(beginner-friendly, no gym needed)
🍳 Nutrition Support
Meal plan, recipes, shopping list
💬 Stronger together community energy
Friendly accountability with others
📞 Weekly Live Q&A
Open chat with Jane every week
🏆 Weekly Challenges
Fun games and competitions
📊 Progress Tracking
We measure mental clarity, energy, sleep, strength and tape measurements.



Hi, I'm Jane Cox,
I'm a fitness coach who founded Everbodi to help women 40+ build sustainable fitness through life's transitions.
I created The Body Reclaim because I've been right where you are now. I made all the mistakes so you don't have to by losing 5 stone in my late 30's with simple habits. In peri-menopause, my relationships suffered, my hormones raged while the fitness industry was (and still is) selling methods built for 25-year-olds.
Our hormones have changed. Our brain has changed.
Your approach needs to change too.
The Body Reclaim is built on 'The Compound Method'—one micro-habit at a time, designed specifically for your changing hormones and foggy brain ADHD'ers just like me.
This isn't about anti-ageing.
It's about pro-longevity.
Building fitness and nutrition habits that last.
Follow my journey: @janecoxcoach

Certified Menopause Coach
30 Years in the fitness industry
as a personal trainer and fat loss expert
Age 55 Menopause survivor
✅ You're in perimenopause or early menopause
✅ You're done with quick fixes and want sustainable change
✅ You can commit 20 minutes daily
✅ You're coachable and willing to trust the process
✅ You want community support from women at the same stage
✅ You understand this takes time (and you're okay with that)
Don't worry, I can help!
❌ You want a quick fix
(this is 12 weeks minimum)
❌ You can't commit 20-30
minutes daily
❌ You won't log your habits
❌ You want exact meal plans and calorie counting
❌ You're looking for medical treatment (see your GP for HRT)
❌ You expect perfection from yourself
💭 "Am I ready to show up daily, even
when I don't feel like it?"
💭 "Can I be patient with slow, steady progress. Bite size one day at a time?"
💭 "Am I willing to be honest about my struggles in a community setting?"
💭 "Do I have 20 minutes a day to invest in myself?"
If you answered YES → You're ready.
If you answered NO → Come back when you are. No shame. Just honesty.






















