40+ professional women

Perimenopause making you feel tired, moody and bloated?

12 Week BODY reclaim program

to Rebuild ENERGY, strength
and Shrink Your Waistline

Kickstart the new sexy, confident you with
The Body Reclaim Program - the first science backed 12-week atomic habit strength and nutrition program designed for busy

professional women in perimenopause.

Not:

  • Another quick fix

  • ADHD overwhelm

  • Another program that keeps you stuck

Instead:

  • I’m gonna help you create better habits and better routines - one at a time

  • Lead you to the natural alternatives to GLP-1 injections

  • Show you what works for your changing hormones 40+

  • At-home strength starter movement

  • Zero equipment required
    - ALL IN ONE PLACE

HOW IT WORKS:

  • Choose ONE simple healthy habit every week.

  • No overwhelm.

  • Just simple progress.

PHASE 1:
Proof Week: The 30@30 + Hydration

Week 2: Food Foundation

Week 3: Strength Training

Week 4: Kitchen Audit

✅ PHASE 2:

Week 5: Workout Upgrade

Week 6: Sleep and Stress

Week 7: Food Prep Mastery

Week 8: Sugar Detox and Diverse Plants

✅ PHASE 3:

Week 9: Fasting

Week 10: Hormone Deep Dive

Week 11: The Shape Change

Week 12: Celebration & Graduation
(80/20 lifestyle)

The Body Reclaim 12 Weeks

What's included:

Launch Offer £97 Value £ 750

12-WEEK STRUCTURED PROGRAM

📖 Weekly Masterclass
4-minute videos explaining the science

💪 Workout Program
Follow-along strength workouts

(beginner-friendly, no gym needed)

🍳 Nutrition Support
Meal plan, recipes, shopping list

💬 Stronger together community energy
Friendly accountability with others

📞 Weekly Live Q&A
Open chat with Jane every week

🏆 Weekly Challenges
Fun games and competitions

📊 Progress Tracking
We measure mental clarity, energy, sleep, strength and tape measurements.

Launch Special PRICE: £97 (VALUE £750) Includes the BODY RECLAIM
+ THE Habit Master Lists + 10 Success Bonuses.

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Feel so much better I'm enjoying my new routine and seeing my body change."

This is outrageously good! So easy to follow and gave me total understanding."

"I thought I knew what I was doing, but I clearly didn’t. Lost the bloat and belly fat. yep, nearly gone. Thanks Jane"

MEET THE Head coach
& FOUNDEr JANE COX

Hi, I'm Jane Cox,

I'm a fitness coach who founded Everbodi to help women 40+ build sustainable fitness through life's transitions.

I created The Body Reclaim because I've been right where you are now. I made all the mistakes so you don't have to by losing 5 stone in my late 30's with simple habits. In peri-menopause, my relationships suffered, my hormones raged while the fitness industry was (and still is) selling methods built for 25-year-olds.

Our hormones have changed. Our brain has changed.

Your approach needs to change too.

The Body Reclaim is built on 'The Compound Method'—one micro-habit at a time, designed specifically for your changing hormones and foggy brain ADHD'ers just like me.

This isn't about anti-ageing.
It's about pro-longevity.

Building fitness and nutrition habits that last.

Follow my journey: @janecoxcoach

Everbodi Perimenopause Women's Fitness and Nutrition

Certified Menopause Coach

30 Years in the fitness industry
as a personal trainer and fat loss expert

Age 55 Menopause survivor

Who Is this Perfect For?

✅ You're in perimenopause or early menopause

✅ You're done with quick fixes and want sustainable change

✅ You can commit 20 minutes daily

✅ You're coachable and willing to trust the process

✅ You want community support from women at the same stage

✅ You understand this takes time (and you're okay with that)

Don't worry, I can help!

Who Is this Not For?

❌ You want a quick fix

(this is 12 weeks minimum)

❌ You can't commit 20-30

minutes daily

❌ You won't log your habits

❌ You want exact meal plans and calorie counting

❌ You're looking for medical treatment (see your GP for HRT)

❌ You expect perfection from yourself

STILL NOT SURE? ASK YOURSELF THIS:

💭 "Am I ready to show up daily, even

when I don't feel like it?"

💭 "Can I be patient with slow, steady progress. Bite size one day at a time?"

💭 "Am I willing to be honest about my struggles in a community setting?"

💭 "Do I have 20 minutes a day to invest in myself?"

If you answered YESYou're ready.

If you answered NO → Come back when you are. No shame. Just honesty.

Join the women who
finally lost the bloat reclaimed their energy
and strength —
one simple habit at a time.

No strict diets, no jabs, and zero guesswork.
Just a sustainable system that works because it was built for your life—and your
40+ metabolism.