tired by mid-afternoon
bloated after meals
craving sugar
gaining weight around the middle


drop a dress size
reduce 3pm crashes by Week 2
cut bloating and cravings
in the first 4 weeks
sleep better and feel calmer
by Week 4
build 30–50% more strength
by Week 12


ONE TIME LAUNCH OFFER
£97 NORMALLY £ 750
WHAT’S INCLUDED
12 week program
weekly 4 min explainers
home workouts
menopause nutrition
weekly challenges
community accountability





Hi, I'm Jane Cox.
I founded Everbodi to help women 40+ build sustainable fitness through life's transitions.
I created Body Reclaim because I’ve been where you are now.
After children I gained 5 stone.
My hormones changed.
My relationships suffered.
Meanwhile the fitness industry was still selling programs designed for 25-year-olds.
But our bodies change.
Our approach to fitness and nutrition must change too.
That’s why I created the Compound Method — the system behind Body Reclaim.
Today I coach women across the UK to rebuild strength, restore energy and feel confident in their bodies again.

Certified Menopause Coach
30 Years in the Fitness Industry
Navigated Menopause Personally

you are fed up with trying and not seeing results
you want help that feels simple, not overwhelming
you are tired of random advice from the internet
you want to feel better in your body again
you want a plan that fits a busy life
You do not need to be perfect.
You need a method that makes sense.




















